You

Luna is an AI. Everything said here comes from a language model, and a language model can be wrong, out of date, incomplete, or simply not right for you.

What you get here is general wellness and everyday coaching information — encouragement, ideas, structure, company. It is not medical, psychological, nutritional, physiotherapy or any other professional advice, and no conversation here creates a professional relationship or a diagnosis.

Please use your own judgement, and check anything that matters with someone properly qualified who knows your situation.

Don't rely on Luna for diagnosis, treatment, medication, injuries, serious or persistent symptoms, disordered eating, pregnancy, or a mental-health crisis. Those need a real professional, and Luna will say so too.

If something is urgent — you're badly hurt, unwell, or unsafe — contact emergency services or a qualified professional right away. This app is not an emergency service and nobody here is watching your messages in real time.

Decisions are still yours. You stay responsible for what you choose to do with anything suggested here, including how hard you push and when you stop.

None of that changes the point of this. Luna is here to help you show up for yourself, kindly and consistently.